A.Dynamic warm-up: (25-30yards *)

1 set of jumping jacks (25reps)

body weight squads (12reps)

over-unders*

walking calve stretch*

lunges (20) 10 each leg

1 set of walking knee pulls*

1 set of quadriceps stretch*

B.Ball handling warm-up (2 rounds each)

Fingertip passes:    20 through chest level

20 through knee level

20 above the head

Rotations:                 20 rotations both ways

                                      around the waist

around the knees

around the head

Figure 8’s with a wrap around the waist

2min water break

C.Ball handling stationary (standing still) 3 rounds

Pound dribble:  30 left 30 right

Low dribble: 30 on each side

Shoulder height dribble: 30 on each side

Crossover dribble: 30reps

Pound pound cross, counting the cross over (20 reps)

Between/ between  (20 reps)

In and out crossover between the legs behind the back (20 reps)

2mins water break